Flax noob yog khoom plig rau nws cov Omega siab -3 fatty acids, fiber, thiab cov khoom noj khoom haus, tab sis cov khoom tseem ceeb no muaj kev cuam tshuam rau oxidation thaum raug huab cua, lub teeb, lossis noo noo. Ntau tus neeg xav tias: Lub tshuab nqus tsev puas zoo rau cov noob flax? Cov lus teb luv luv yog yog-lub tshuab nqus tsev ntim khoom yog ib txoj hauv kev zoo tshaj plaws los khaws cov noob flax tshiab, khoom noj muaj txiaj ntsig, thiab txee lub neej. Phau ntawv qhia no piav qhia vim li cas lub tshuab nqus tsev ntim khoom ua haujlwm rau cov noob flax, yuav ua li cas kom raug, kev ceev faj tseem ceeb, thiab vim li cas nws thiaj li ua tau zoo dua lwm txoj hauv kev ntim khoom.
Vim li cas lub tshuab nqus tsev ntim yog qhov zoo tagnrho rau Flax noob
Flax noob tus yeeb ncuab loj tshaj plaws yog oxygen, uas ua rau oxidation - tig cov noob rancid, rhuav tshem Omega-3s, thiab tsim kom muaj qhov tsis kaj siab iab. Lub tshuab nqus tsev ntim rau cov noob flax tshem tawm 99% + ntawm huab cua los ntawm lub ntim, zoo nres oxidation thiab khaws cia cov noob 'natural tsw thiab cov as-ham. Nws tseem thaiv cov dej noo, tiv thaiv clumping thiab pwm kev loj hlob, thiab tiv thaiv lub teeb puas thaum ua ke nrog opaque lub hnab nqus tsev. Txawm hais tias koj khaws cia tag nrho cov noob flax, cov noob flax hauv av, lossis cov noob flax noj, lub tshuab nqus tsev txuas ntxiv lub neej txee los ntawm 2-3 zaug piv rau cov txheej txheem khaws cia.
Yuav Ua Li Cas Nqus Pob Flax Noob (Step-by-Step)
Ua ntej, xaiv cov ntim khoom kom raug: Siv cov khoom noj- qib nqus hnab (laminated los yog ntawv ci-kab rau kev tiv thaiv ntxiv) sib xws nrog koj lub tshuab nqus tsev ntim rau cov noob flax. Rau tag nrho cov noob flax, sau lub hnab kom ¾ tag nrho (tsis txhob overpacking los xyuas kom meej lub foob kaw ntom nti). Rau cov noob flax hauv av, ntxiv ib qho me me oxygen absorber ua ntej sib khi kom tiv thaiv oxidation ntxiv. Muab lub hnab qhib kawg rau hauv lub tshuab nqus tsev ntim khoom, xaiv qhov "khoom noj khoom haus qhuav" (muab nqus kom tsis txhob crushing noob), thiab pib lub tshuab. Ib zaug kaw, daim ntawv lo hnab nrog rau hnub rau kev taug qab yooj yim. Rau kev khaws cia ntau, siv lub tshuab nqus tsev loj- ntim ntim lossis PP woven hnab nqus tsev vacuum.
Kev ceev faj tseem ceeb rau Flax Seed Nqus Ntim
Xyuas kom cov noob flax qhuav tag ua ntej lub tshuab nqus tsev ntim khoom -txawm tias cov dej noo me me tuaj yeem ua rau pwm. Tsis txhob ntim cov noob flax sov (cia nws txias rau hauv chav tsev kub) kom tsis txhob muaj condensation hauv lub hnab. Av flax noob oxidizes sai dua tag nrho cov noob, yog li lub tshuab nqus tsev ntim rau hauv me me rau kev siv nquag. Khaws lub tshuab nqus tsev- kaw cov noob flax nyob rau hauv qhov chaw txias, tsaus nti (pantry lossis tub yees) kom ua kom qhov tshiab. Tshawb xyuas cov ntsaws ruaj ruaj tsis tu ncua rau cov dej xau; ib tug xoob foob yuav cia cua nkag mus thiab puas cov noob.
Muab piv rau lub tshuab nqus tsev ntim rau lwm txoj hauv kev
Cov hnab yas tsis tu ncua lossis iav jars tawm hauv huab cua, ua rau rancidity sai. Cov noob flax khov tsis muaj lub tshuab nqus tsev tuaj yeem ua rau lub freezer hlawv. Nqus packing outperforms cov txheej txheem no los ntawm kev tsim ib tug airtight barrier, ua rau nws yog ib tug txhim khu kev qha kev xaiv rau ntev - lub sij hawm flax noob cia. Nws kuj yog tus nqi- siv tau zoo thiab siv tau yooj yim, txawm tias nrog lub tshuab nqus tsev nqus tsev los yog cov khoom siv nqus tsev rau cov khoom lag luam flax noob.
Hauv cov ntsiab lus, lub tshuab nqus tsev ntim khoom yog qhov zoo heev rau cov noob flax- nws khaws cov khoom noj muaj txiaj ntsig, ua kom lub neej ntev, thiab tswj qhov tsw zoo dua li ntau txoj hauv kev cia. Los ntawm kev ua raws li cov kauj ruam kom raug thiab ceev faj, koj tuaj yeem khaws tag nrho lossis hauv av flax noob tshiab rau lub hlis. Rau kev siv hauv tsev thiab kev lag luam, lub tshuab nqus tsev rau cov noob flax yog ib txoj hauv kev yooj yim, muaj txiaj ntsig zoo los tiv thaiv cov khoom noj khoom haus no - ntom superfood.
